With 27 years of working closely with artists in the music industry, I've witnessed firsthand the unique pressures and challenges they face. But it was my personal health journey that truly revealed the gaps in our industry's approach to wellbeing.
In 2017, I underwent emergency heart surgery. This became the catalyst that led me to begin training as a Nutritional Therapist. During this three-year learning journey, I received a late but lifelong ADHD diagnosis in 2021 - an insight that ultimately pushed me to complete my qualification and put my learning into practice in new ways. I registered as a Nutritional Therapist in 2022 and later joined the Samaritans as a listening volunteer (2024).
"Like elite sports performers, our artists deliver peak performances across multiple time zones while managing intense creative and industry pressures. Yet unlike athletes, they often lack comprehensive wellness support systems"
- Sefton Woodhouse, Nutritional Therapist
WE BUILD CREATIVE ATHLETES
EAT
Personalised nutrition strategies for peak performance and sustained energy.
SLEEP
Optimised rest and recovery protocols for different time zones and schedules.
MOVE
Tailored physical wellness programs that complement touring and studio life.
TALK
Comprehensive mental health and communication support systems.
FOR INDUSTRY PROFESSIONALS
Managers, agents, promoters, label executives, publishers, marketeers, sound engineers, producers - your expertise is crucial to building this support network.
FOR ARTISTS
Access wellness support designed specifically for the unique demands of your creative career.
FOR WELLNESS PROFESSIONALS
Bring your expertise to an industry that desperately needs specialised, holistic health support.